Try organic wool bedding to help with menopause symptoms

Wool bedding by Urban Wool

We talk to David Reid of Urban Wool, who tells us why wool bedding will ensure a great night’s sleep, particuarly if you are suffering with night sweats and hot flashes.

Can you tell us a bit about what you do at Urban Wool?

We offer organic wool bedding to ensure that the whole family enjoys the best night’s sleep.  Through our online shop we sell duvets, pillows and mattress toppers as well as throws and other accessories for the bedroom.

All Urban Wool bedding is made using 100% organic pure wool and stitched with 100% organic cotton thread. Pure wool is a fully sustainable fibre and also fully biodegradable, making it one of the most environmentally friendly fibres on earth. You are less likely to experience allergies or sensitivities with wool because it is naturally hypoallergenic.  We source from wool producers who ensure the sheep live a healthy life.

What made you decide to set up Urban Wool?

We love all things natural and we really believe that wool bedding is the optimum choice for the best night’s sleep.  We wanted to introduce more people in the UK to the benefits of sleeping with wool.  To show them that this luxurious product is better for their health and kinder to the environment.  It is affordable too and will last for years if well looked after.

Why should people choose wool bedding?

Wool’s natural crimp creates a lot of very small insulating pockets which keeps the wearer cool in the summer months and warm when it’s a little colder. This means that you’ll stay cool in summer and warm in winter.  It’s perfect for two people who share the same duvet but not the same temperature requirements!  Sleeping with wool is also ideal for women with menopause sleep problems.

Wool fibres can absorb vast quantities of moisture vapour which are evaporated into the air keeping the skin fresher and drier for a long time. This unique structure prevents mould, mildew and bacteria from growing resulting in clean, hygienic bedding suitable for all the family.

certified organic wool

Are your bedding products certified organic?

All Urban Wool bedding is expertly manufactured using 100% GOTS certified organic wool sourced from British wool mills and encased in 100% GOTS certified organic cotton thread. Organic wool is a sustainable fibre with a clean conscious and is fully biodegradable making it one of the most environmentally friendly fibres on earth.

It’s Breast Cancer Awareness Month and we want to help women have a more natural menopause.  How can using wool bedding help women with menopause sleep problems?

Because wool is a breathable fibre it is a natural temperature regulator. It responds and reacts to differences in body heat ensuring you never feel too hot or too cold.  So if you are suffering from menopause sleep problems like night sweats and hot flushes, sleeping under a wool duvet should greatly improve the quality of your sleep.  It will adjust to your body’s temperature due to it’s breathable properties and wick away moisture.  No more mornings when you need to change your bedding due to night sweats and hot flushes the night before.

wool bedding for best night's sleep

Do you have any other advice about improving sleep?

Sleep has a huge impact on our wellbeing and with so many people leading such busy lives, being able to sleep well has never been more important.  If we sleep badly, we can’t function at our best but also it can lead to long-term health problems such as obesity, depression and impaired learning.

There are some simple things you can do to ensure the best night’s sleep, such as keeping your bedroom well ventilated, avoiding stimulants like caffeine as well as alcohol before bed and not using electronic devices an hour before bedtime.  In short, you want to ensure that you prepare yourself and your bedroom for the best night’s sleep.

There are lots more tips for good sleep for children, teenagers and over 50s on our website.

Do you have any recommendations for looking after and washing wool bedding?

Unlike some companies, Urban Wool duvets, pillows, mattress toppers and throws can be machined washed.  We recommend that you use a non-biological or wool detergent – Greenscents laundry liquid would be perfect as its organic and gentle!  Wash on a wool setting and line dry if you can or leave to dry naturally inside.

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